OUR MONTHLY NEWSLETTER IN SPRINGFIELD

January 2024

• Wrist Sprains

February 2024

• 3 Essential Things to Ask Your Physio

March 2024

• Patellofemoral Pain Syndrome

April 2024

• More More, Sit Less!

May 2024

• Where is Your Pain Really Coming From?

June 24

• Tips for Helping Kids Stay Active

July 24

• Tibialis Posterior Tendinopathy

August 24

• Focus on the Broken Collarbone

September 24

• Physio Tips for Better Running

October 24

• Shoulder Labral Tears

November 24

• Can Stress Affect Pain?

December 24

• Five Holiday Challenges from Your Physio

January 2023

• Olecranon Bursitis

February 2023

• Physio Tips for Comfortable Travel

March 2023

• Cervicogenic Headache

April 2023

• Can You Train Your Balance?

May 2023

• Tips for Optimal Stretching Results

June 2023

• Common Myths with MRI and Back Pain

July 2023

• Tips for Exercising When You Have Pain

August 2023

• Surprising Skills that Improve With Age

September 2023

• Chronic Ankle Instability

October 2023

• Five Physio Tips to Help Improve Your Health

November 2023

• What is Carpal Tunnel Syndrome?

December 2023

• Physio Tips for a Healthier New Year

January 2022

• SLAP Tears – Labral Tears of the Shoulder

February 2022

• Osteitis Pubis (Sports-Related Groin Pain)

March 2022

• Four Things to Avoid with Muscle Tears

April 2022

• Three Things Your Physio Wants You to Know

May 2022

• Can You Spot a Stroke?

June 2022

• Strains vs Sprains

July 2022

• Plantar Fasciopathy

August 2022

• ACL Tears and Surgery

September 2022

• Ankle Sprains

October 2022

• Hip Pain and Labral Tears

November 2022

• What Does a Physiotherapist Do?

December 2022

• Focus on Improving Your Posture

November 2021

• What Is Physiotherapy?

January 2021

• MCL Tears

February 2021

• How Vitamin D Can Affect Your Health

March 2021

• Tips for Finding Your Perfect Exercise Match

April 2021

• Three Stretches for Common Problem Areas

May 2021

• Can Stress Affect My Pain?

June 2021

• Why do Tendon Injuries Take so Long to Heal?

July 2021

• Is Surgery The Right Decision For You?

August 2021

• 5 Reasons to Stay Active

September 2021

• Making the Most of Your Physio Treatment

October 2021

• Focus on High Ankle Sprains

December 2021

• Focus on Shin Splints

January 2020

• Understanding Referred Pain

February 2020

• Tips for Beating Post Workout Soreness

March 2020

• Four Surprising Reasons to See Your Physio

April 2020

• Keeping Healthy While Working from Home

May 2020

• How to Create your own Home Gym

June 2020

• Tips for Setting up your Home Office

July 2020

• Three Telltale Signs it's Time to See Your Physio

August 2020

• Things to Avoid When You Have Back Pain

September 2020

• How Physiotherapy Can Help Injury Healing

October 2020

• Focus on Sever's Disease

November 2020

• Achieving Wellness with Physiotherapy

December 2020
 

•  Shoulder Labral Tears

January Newsletter

• 4 Surprising Reasons Why Your Pain is Not Improving

February Newsletter

• Some Surprising Facts about Posture

March Newsletter

• Fibromyalgia

April Newsletter

• Can Poor Balance Lead to Ankle Sprains?

May Newsletter

• Hip Movements – Adductor Tendinopathy

June Newsletter

• 4 Tips to Reducing Knee Pain

July Newsletter

• How To Make The Most Of Your Physio Treatment

August Newsletter

• Tips For Exercising When You Have Pain

September Newsletter

• Move More, Sit Less – 5 Tips From Your Physio

October Newsletter

• What Is Chronic Ankle Instability?

November Newsletter

• What Is Frozen Shoulder?

December Newsletter

• Five Shortcuts to Improve Your Health

January Newsletter

• Shin Splints

February Newsletter

• Osteoarthritis of the Hip

March Newsletter

• Anterior Ankle Impingement

April Newsletter

• Tennis Elbow

May Newsletter

• Patella Dislocations

June Newsletter

• What does a Physiotherapist do?

July Newsletter

• Where is your pain really coming from?

August Newsletter

• The Surprising Truth About Osteoarthritis

September Newsletter

• Biceps Tendinopathy

October Newsletter

• Patella Tendinopathy

November Newsletter

• Three Common Myths about Back Pain

December Newsletter

• Five Reasons to see a Physio after an Injury

December Newsletter

• Rheumatoid Arthritis

November Newsletter

• When Will My Injury Heal?

October Newsletter

• Tips For Helping Kids of Today Stay Active

September Newsletter

• Facts About Osteoporosis

August Newsletter

• The Hidden Risks Of A Sedentary Lifestyle

July Newsletter

• Understanding Joint Stiffness

June Newsletter

• How Does Diabetes Affect Healing Times?

May Newsletter

• Understanding Hamstring Tears

April Newsletter

• 10 Facts About Tendons

March Newsletter

• Acute Wry Neck

February Newsletter

• A Global Campaign To Improve Balance

January Newsletter

• Healthy Lifestyle Changes To Make This New Year

December Newsletter

• Wellness, Health and Physiotherapy

November Newsletter

• Proprioception and Balance

October Newsletter

• How to Add Exercise to Your Cleaning Routine

September Newsletter

• Running Tips For Beginners

August Newsletter

• Why Is Good Posture So Important?

July Newsletter

• Finding Time for Incidental Exercise

June Newsletter

• Things to Avoid When You Have Back Pain

May Newsletter

• How To Beat Post Workout Soreness

April Newsletter

• Three Things Your Physio Wants You To Know

March Newsletter

• Surprising Skills That Improve With Age

February Newsletter

• Strains vs Sprains

January Newsletter

• Orthopaedic Surgery And Physiotherapy

January Newsletter

• Orthopaedic Surgery And Physiotherapy

December Newsletter

• Recognising and Managing Ankle Fractures

November Newsletter

• How Smoking Can Affect Tissue Healing

October Newsletter

• Positional Vertigo: Diagnosis and Treatment

September Newsletter

• Most people experience joint pain at some point in their lives, and many will assume that their joint pain is arthritis-related, especially as they get older. But what is arthritis?

August Newsletter

• Travel has almost become a necessity of modern life. Many people travel for work, and most of us travel for pleasure at least once per year.

July Newsletter

• Technology has changed our lives dramatically, and while it has made many difficult tasks much easier, it’s also made it much easier to be lazy.

June Newsletter

• For many of us, a typical day can involve hours of sitting in front of a desk. When you have a seemingly never-ending list of tasks to complete, your long-term health can be the last thing on your mind.

May Newsletter

• While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury.

April Newsletter

• For many patients, deciding to have surgery following an injury can be incredibly difficult.

March Newsletter

• For someone suffering from pain, to be told “It’s all in your head” can be a frustrating experience.

February Newsletter

• Many people use the term Chronic to convey just how excruciating a pain is. However, what the term really means is simply that the pain has been there for longer than three months, even if it’s not very bad.

January Newsletter

• Need some inspiration for a worthwhile New Year’s Resolution that you might actually keep?

December Newsletter

• There is no doubt that the human body can be very resilient. Short of regenerating new limbs, the body is capable of recovering from amazing amounts of damage, including broken bones.

November Newsletter

• Between adjacent vertebrae sit flexible discs that provide movement and shock absorption in the spine.

October Newsletter

• With so much public education about the dangers of sun damage, the last thing you’ll be expecting to be told is that you’re not getting enough sunshine.

September Newsletter

• Stroke is a leading cause of death worldwide. For stroke survivors, the long-term effects can be devastating for both them and their family.

August Newsletter

• We all know the importance of drinking more water in warmer months, however as the weather turns colder, it’s easy to forget to keep up your water intake.

July Newsletter

• Also known as muscle knots, trigger points are hyperirritable points in taut bands of skeletal muscle. It is thought that a small number of muscle fibers contract abnormally within a larger muscle.

June Newsletter

• The gym is not for everyone and the best way to stay committed to being active is to find an activity that you enjoy.

May Newsletter

• One of the most important features of physiotherapy rehabilitation is to restore something known as proprioception. Its a very special sense that you probably don’t even realise you have.

April Newsletter

• Being told to stand up straight is a rite of passage for most teenagers. New research is showing that there is more to gain from having good posture than just a healthy spine.

March 2014 Newsletter

• Muscle tears, ankle sprains, back pain, headaches and shoulder pain. These are all commonly treated physiotherapy problems.

February Newsletter

• Have you ever wondered why some people ‘just seem to lose weight’? Scientists have found that people who are constantly moving will burn more energy each day making weight loss easy without relying on the painful intense bouts of exercise at the gym that a re so easy to put off.

January Newsletter

• Have you ever visited your physiotherapist for shoulder pain and they started to treat your neck? Or have you had pain down the back of your leg been told that  it was actually coming from your lower back? Perhaps you have even heard of the strange phenomenon where amputees continue to feel pain in the place where their limbs used to be. If you have ever experienced something like this it can make you wonder if your mind is playing tricks on you.