At Orion Family Physiotherapy, we are dedicated to treating neck pain for residents of Spring Mountain and the surrounding areas. Neck pain, a common condition second only to low back pain, is frequently managed by our expert physiotherapists. We take the time to listen, thoroughly assess, and provide hands-on treatment for various neck pain causes, whether from sudden injuries like sports or accidents or gradual onset due to poor posture or degenerative changes.

Our skilled physiotherapists conduct a comprehensive history and physical examination to determine the likely cause of your neck pain. Most patients see significant improvement with a short course of physiotherapy. We are adept at identifying mechanical neck pain and providing effective treatment. If further tests are needed, such as X-rays or MRI scans, we will make the appropriate referrals.

For professional and personalised physiotherapy services in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589. Let us help you achieve optimal health and wellness.

At Orion Family Physiotherapy, we specialise in treating chronic headaches and migraines for residents of Spring Mountain and the surrounding areas. Persistent headaches and migraines can be debilitating, but recent advancements in research offer new, effective treatment options that don't rely solely on medication.

Understanding Headaches and Migraines

Headaches encompass a broad range of pain in the head, neck, and facial regions, while migraines are a specific type of headache characterised by severe, throbbing pain and neurological symptoms. Migraines affect approximately 6% of men and 18% of women globally, ranking among the top causes of disability worldwide. Common symptoms include nausea, vomiting, and sensitivity to light, sound, or smell.

Migraines typically progress through four phases: premonitory, aura, headache pain, and post-dromal. Unlike tension headaches, migraines are often triggered by physical activity, stress, or neck tension. Research highlights the Trigeminocervical complex (TCC) in the brain stem as a crucial area involved in migraines, with the upper neck playing a significant role in brain stem sensitivity.

Our Approach

At Orion Family Physiotherapy, we employ an integrated therapy approach to reduce brainstem sensitivity and effectively manage headaches and migraines. Our treatments focus on the upper neck, addressing its contribution to brainstem sensitivity. We provide personalised, evidence-based treatment plans tailored to your specific type of headache or migraine.

For expert care and innovative treatments for chronic headaches and migraines in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589. Let us help you achieve a headache-free life.

At Orion Family Physiotherapy, we specialise in helping residents of Spring Mountain manage and overcome chronic pain. Whether you're dealing with nerve pain, muscle pain, spinal pain, migraines, fibromyalgia, or debilitating back or neck pain, our dedicated team is here to provide effective solutions and support.

Understanding Chronic Pain

Chronic pain affects 1 in 5 Australians, significantly impacting work, relationships, and mental health. Living with daily pain can feel overwhelming, leading to stress, anger, frustration, and fear. Many individuals suffer in silence, relying on medications without knowing where to find effective help. At Orion Family Physiotherapy, we offer comprehensive, non-pharmacological treatments designed to break the cycle of pain and help you regain control of your life.

Our Approach

Our multidisciplinary team includes physiotherapists, massage therapists, dietitians, an exercise physiologist, a naturopath, and personal trainers. We collaborate to provide personalised care, focusing on education, exercise therapy, massage, manipulation, acupuncture, and more. Our goal is to help you manage and relieve chronic pain through new skills, attitudes, and strategies.

Physiotherapists are experts in making meaningful changes to your lifestyle, reducing chronic pain, and improving your quality of life. Understanding your pain story is the first step towards effective management. We will educate you on your condition and provide practical, non-pharmacological solutions to your persistent pain. Research consistently shows that a mindset shift is crucial for those suffering from chronic pain, as the nervous system can become overstimulated and drive pain.

For professional and compassionate care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 today and take the first step towards a pain-free life.

At Orion Family Physiotherapy, we specialise in treating postural syndrome for residents of Spring Mountain and the surrounding areas. Postural syndrome is like having a kink in a garden hose—pain appears in various parts of the body, including the lower back, neck, shoulders, and even the limbs, due to prolonged poor posture. This pain can result from activities that place sustained stress on normal tissue, such as sitting slouched or standing incorrectly for long periods.

Understanding Postural Syndrome

In the early stages of postural syndrome, there's typically no significant tissue damage, and pain is only felt during activities that strain the body. Imagine sitting for a long time like a bent paperclip—the strain causes discomfort. For example, prolonged sitting can cause lower back pain due to poor posture. The pain usually eases upon moving or changing positions. Symptoms of postural syndrome include a dull ache in the lower back, which can extend to the upper back or neck. Correcting posture and strengthening the muscles are often sufficient to resolve the pain.

Treatment for Postural Syndrome

Our physiotherapists will provide a thorough clinical assessment to identify the causes of your postural pain. Treatment may include ergonomic advice, postural correction, spinal mobilisation, dry needling, and exercises to improve strength and flexibility. It's like fine-tuning a musical instrument; maintaining good posture during activities prevents recurrence. Specific stretching and strengthening exercises can also help improve posture and activity tolerance.

For expert care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 and let us help you achieve and maintain good posture, reducing pain and enhancing your quality of life.

At Orion Family Physiotherapy, we specialise in treating sciatica and nerve conditions for residents of Spring Mountain and the surrounding areas. Sciatica refers to the irritation of the sciatic nerve, which can be caused by chemical inflammation or mechanical pressure. This condition is characterised by pain radiating from the lower back into the buttocks, legs, and sometimes feet, often due to factors such as intervertebral disc herniation.

Understanding Sciatica and Nerve Conditions

Sciatica involves the compression or irritation of the lumbar spinal nerve roots that form the sciatic nerve or irritation at a site further down the limb. Symptoms can include severe pain, numbness, muscular weakness, pins and needles, and difficulty moving or controlling the leg. Consulting a physiotherapist is crucial to determine the underlying cause of the sciatic pain, as the treatment approach can vary depending on whether the issue is acute or chronic, or if it is due to disc pressure or other soft tissue structures.

Treatment for Sciatica

Our physiotherapists at Orion Family Physiotherapy will conduct a thorough assessment to diagnose the main drivers of your sciatic pain and provide evidence-based treatments to help you return to your daily activities. Common symptoms of sciatica include lower back pain, buttock pain, leg or foot pain, muscle spasms, numbness, pins and needles, and difficulty controlling leg movements. By identifying the root cause of your pain, we can tailor a treatment plan to effectively alleviate your symptoms.

For expert care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and experience effective, compassionate healthcare that gets you back to living pain-free.

At Orion Family Physiotherapy, we specialise in treating tennis elbow for residents of Spring Mountain and the surrounding areas. Tennis elbow, or lateral epicondylalgia, is a common overuse injury of the forearm. It results from a combination of muscle fatigue and nerve irritation, leading to inflammation, small tears, and degeneration of the tendons that attach the forearm extensor muscles to the elbow. Interestingly, many people with tennis elbow do not play tennis but engage in repetitive gripping tasks that strain these tendons.

Understanding Tennis Elbow

Tennis elbow is characterised by pain over the outside of the elbow and forearm, particularly during activities involving gripping or lifting. The extensor carpi radialis brevis muscle, which attaches to the lateral epicondyle of the humerus, is often implicated in this condition. Symptoms include pain during work or sports, weakened grip strength, early fatigue with gripping tasks, and sometimes pins and needles or tingling in the forearm.

Treatment for Tennis Elbow

Our physiotherapists at Orion Family Physiotherapy will diagnose the specific structures and factors driving your pain and provide the latest evidence-based treatments to help you return to your daily activities. Treatment may include techniques to reduce muscle fatigue, alleviate nerve irritation, and strengthen the forearm muscles. By addressing both the symptoms and underlying causes, we aim to get you back to sport, work, and life in full swing.

For professional care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you overcome tennis elbow with effective, compassionate treatment.

At Orion Family Physiotherapy, we specialise in treating shoulder pain for residents of Spring Mountain and the surrounding areas. The shoulder is the most movable joint in the body, and optimal muscular control is crucial to prevent pain and restriction. Shoulder pain is common among both the sporting population and the general population due to prolonged positional demands from activities like computer use, work, and driving.

Understanding Shoulder Pain

Shoulder pain can be caused by local structures within or around the shoulder or referred from other sources such as the neck or upper back. Pain can develop suddenly from activities like lifting, pushing, pulling, or overhead movements, often resulting in a torn muscle or tendon. Gradual onset pain is typically due to repetitive or prolonged arm use, leading to degeneration and inflammation of the rotator cuff tendons. Referred pain from the neck, upper back, elbow, forearm, wrist, or hand can also contribute to shoulder pain.

Treatment for Shoulder Pain

Our physiotherapists at Orion Family Physiotherapy will conduct a thorough assessment to identify the likely cause of your shoulder pain. Most patients experience significant improvement with a short course of physiotherapy. We focus on addressing the root cause of your pain, recognising that multiple diagnoses and muscle imbalances can coexist. Our treatment plan will include techniques to relieve pain, restore function, and prevent recurrence.

For expert care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you get to the root cause of your shoulder pain and achieve lasting relief.

At Orion Family Physiotherapy, we specialise in treating foot, knee, and hip pain for residents of Spring Mountain and the surrounding areas. Pain in these lower limb areas is common and can result from damaged local structures or be referred from sources like the lower back and sciatic nerve.

Understanding Foot, Knee, and Hip Pain

Sudden onset pain in the foot, knee, or hip often occurs in athletes involved in sports that require rapid movements, such as football, soccer, basketball, netball, and skiing. These acute injuries can involve cartilage tears or ligament sprains, with common examples being meniscal tears or ligament sprains in the knee. Gradual onset pain can stem from high running loads, repetitive activities like squatting and jumping, or sedentary postures such as prolonged computer work. In older patients, degenerative changes like arthritis or nerve pain are typical causes of gradual onset pain.

Treatment for Foot, Knee, and Hip Pain

Our physiotherapists will conduct a thorough assessment to determine the cause of your pain. Most patients experience significant improvement with a short course of physiotherapy. We address multiple diagnoses and muscle imbalances that may coexist, providing a comprehensive treatment plan to restore function and alleviate pain.

Custom Orthotics

We also prescribe, heat mould, and fit custom orthotics for you and your family. Our physiotherapists will integrate your foot problem with your lower limb and spine to ensure comprehensive care. Along with orthotics, we often prescribe quick foot posture and lower limb strengthening exercises and follow up to tweak or adjust the orthotics as needed.

For expert care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you get to the root cause of your pain and achieve lasting relief.

At Orion Family Physiotherapy, we specialise in the treatment and rehabilitation of whiplash for residents of Spring Mountain and the surrounding areas. Contemporary research highlights the importance of deep neck muscles in controlling fine neck movement and stability. When these muscles are inhibited due to injury, your neck can feel tired, your head may seem too heavy, and superficial muscles can go into spasm.

Understanding Whiplash

Whiplash can cause significant pain and dysfunction by inhibiting important deep neck muscles. This leads to a feeling of fatigue in the neck, a heavy sensation in the head, and muscle spasms. Early treatment is crucial to prevent further weakening of the supportive muscles around your spine, which can exacerbate pain and dysfunction.

Treatment for Whiplash

Our physiotherapists at Orion Family Physiotherapy focus on early pain relief, restoring joint mobility, and strengthening weak neck muscles to help you regain optimal strength and function. We also work on strengthening your back and postural muscles to support overall recovery. Seeking early advice and treatment is critical to prevent the supportive muscles from wasting and weakening further.

For expert care in Spring Mountain, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and start your recovery journey. Our physiotherapists will provide the most up-to-date and effective treatments to ensure your whiplash injury is managed properly.

For immediate self-help, refer to the latest official Whiplash Injury Recovery Booklet from the MAIC in conjunction with the University of QLD, written by physiotherapists. Click here to access the booklet.