At Orion Family Physiotherapy, we specialise in treating neck pain for residents of Bellbird Park and the surrounding areas. Neck pain, second only to low back pain, is one of the most common conditions we manage. Our expert physios take the time to listen, thoroughly assess, and provide hands-on treatment for a range of neck pain causes, including sudden injuries from sports or accidents, and gradual onset due to poor posture or degenerative changes.

Our experienced physiotherapists will determine the likely cause of your neck pain through a detailed history and physical examination. Most patients experience significant improvement with a short course of physiotherapy. We are skilled at identifying whether your neck pain is mechanical and within our scope to treat, and we can refer you for further tests, such as X-rays or MRI scans, if necessary. For professional physio services in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 today and let us help you get back to feeling your best.

At Orion Family Physiotherapy, we provide specialised treatment for chronic headaches and migraines for residents of Bellbird Park and the surrounding areas. Persistent headaches and migraines can be debilitating, but recent research offers new hope for effective treatment without relying solely on medication.

Understanding Headaches and Migraines

Headache is a broad term for pain in the head, neck, and facial regions, while migraines are a specific type of headache known for their severe, throbbing pain and neurological symptoms. Migraines affect about 6% of men and 18% of women globally and are among the top causes of disability worldwide. Symptoms often include nausea, vomiting, and sensitivity to light, sound, or smell.

The typical migraine has four phases: premonitory, aura, headache pain, and post-dromal. Unlike tension headaches, migraines are often triggered by physical activity, stress, or neck tension. Research points to the Trigeminocervical complex (TCC) in the brain stem as a key area involved in migraines, with the upper neck being a significant contributor to brain stem sensitivity.

Our Approach

At Orion Family Physiotherapy, we use an integrated therapy approach to reduce brainstem sensitivity and manage headaches and migraines effectively. Our treatments focus on the upper neck as a primary contributor to brainstem sensitivity, providing personalised, evidence-based options tailored to your specific headache type.

For expert care and breakthrough treatments for chronic headaches and migraines in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 and let us help you live a headache-free life.

At Orion Family Physiotherapy, we specialise in helping residents of Bellbird Park manage and overcome chronic pain. Whether you're dealing with nerve pain, muscle pain, spinal pain, migraines, fibromyalgia, or debilitating back or neck pain, our dedicated team is here to provide real solutions and support.

Understanding Chronic Pain

Chronic pain affects 1 in 5 Australians, disrupting work, relationships, and mental health. Living with daily pain can feel like an endless nightmare, leading to stress, anger, frustration, and fear. Many suffer in silence, relying on medications without knowing where to find effective help. At Orion Family Physiotherapy, we offer comprehensive, non-pharmacological treatments to help you break free from the pain cycle and regain control of your life.

Our Approach

Our multidisciplinary team includes physios, massage therapists, dietitians, an exercise physiologist, a naturopath, and personal trainers. We work together to provide personalised care, focusing on education, exercise therapy, massage, manipulation, acupuncture, and more. Our goal is to help you manage and relieve chronic pain by learning new skills, attitudes, and strategies.

Physiotherapists are experts in making meaningful changes to your lifestyle, reducing chronic pain, and improving your quality of life. Understanding your pain story is the first step towards effective management. We will educate you on your condition and provide practical, non-pharmacological solutions to your persistent pain. Research consistently shows that a mindset shift is crucial for those suffering from chronic pain, as the nervous system can become overstimulated and drive pain.

For professional and compassionate care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 today and take the first step towards a pain-free life.

At Orion Family Physiotherapy, we specialise in treating postural syndrome for residents of Bellbird Park and the surrounding areas. Postural syndrome is a condition where pain is experienced in various parts of the body, including the lower back, neck, shoulders, and even the limbs, due to prolonged poor posture. This pain can be caused by activities that place sustained stress on normal tissue, such as sitting slouched or standing incorrectly for long periods.

Understanding Postural Syndrome

In the early stages of postural syndrome, there is typically no significant tissue damage, and pain is only felt during activities that strain the body. For example, prolonged sitting can cause pain in the lower back due to poor posture. The pain usually eases upon moving or changing positions. Symptoms of postural syndrome include a dull ache in the lower back, which can extend to the upper back or neck. Correcting posture and strengthening the muscles are often sufficient to resolve the pain.

Treatment for Postural Syndrome

Our physiotherapists will provide a thorough clinical assessment to identify the causes of your postural pain. Treatment may include ergonomic advice, postural correction, spinal mobilisation, dry needling, and exercises to improve strength and flexibility. It is essential to maintain good posture during activities to prevent recurrence. Specific stretching and strengthening exercises can also help improve posture and activity tolerance.

For expert care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 and let us help you achieve and maintain good posture, reducing pain and enhancing your quality of life.

At Orion Family Physiotherapy, we specialise in treating sciatica and nerve conditions for residents of Bellbird Park and the surrounding areas. Sciatica is a term that refers to the irritation of the sciatic nerve, which can be caused by chemical inflammation or mechanical pressure. This condition is characterised by pain radiating from the lower back into the buttocks, legs, and sometimes feet, and can be caused by factors such as intervertebral disc herniation.

Understanding Sciatica and Nerve Conditions

Sciatica involves the compression or irritation of the lumbar spinal nerve roots that form the sciatic nerve or irritation at a site further down the limb. Symptoms can include severe pain, numbness, muscular weakness, pins and needles, and difficulty moving or controlling the leg. It's crucial to consult a physiotherapist to determine the underlying cause of the sciatic pain, as the treatment approach can vary depending on whether the issue is acute or chronic, or if it is due to disc pressure or other soft tissue structures.

Treatment for Sciatica

Our physiotherapists at Orion Family Physiotherapy will conduct a thorough assessment to diagnose the main drivers of your sciatic pain and provide evidence-based treatments to help you return to your daily activities. Common symptoms of sciatica include lower back pain, buttock pain, leg or foot pain, muscle spasms, numbness, pins and needles, and difficulty controlling leg movements. By identifying the root cause of your pain, we can tailor a treatment plan to effectively alleviate your symptoms.

For expert care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and experience effective, compassionate healthcare that gets you back to living pain-free.

At Orion Family Physiotherapy, we specialise in treating tennis elbow for residents of Bellbird Park and the surrounding areas. Tennis elbow, or lateral epicondylalgia, is a common overuse injury of the forearm. It is caused by a combination of muscle fatigue and nerve irritation, leading to inflammation, small tears, and degeneration of the tendons that attach the forearm extensor muscles to the elbow. Interestingly, many people with tennis elbow do not play tennis but engage in repetitive gripping tasks that strain these tendons.

Understanding Tennis Elbow

Tennis elbow is characterised by pain over the outside of the elbow and forearm, particularly during activities involving gripping or lifting. The extensor carpi radialis brevis muscle, which attaches to the lateral epicondyle of the humerus, is often implicated in this condition. Symptoms include pain during work or sports, weakened grip strength, early fatigue with gripping tasks, and sometimes pins and needles or tingling in the forearm.

Treatment for Tennis Elbow

Our physiotherapists at Orion Family Physiotherapy will diagnose the specific structures and factors driving your pain and provide the latest evidence-based treatments to help you return to your daily activities. Treatment may include techniques to reduce muscle fatigue, alleviate nerve irritation, and strengthen the forearm muscles. By addressing both the symptoms and underlying causes, we aim to get you back to sport, work, and life in full swing.

For professional care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you overcome tennis elbow with effective, compassionate treatment.

At Orion Family Physiotherapy, we specialise in treating shoulder pain for residents of Bellbird Park and the surrounding areas. The shoulder is the most movable joint in the body, and optimal muscular control is crucial to prevent pain and restriction. Shoulder pain is common among both the sporting population and the general population due to prolonged positional demands from activities like computer use, work, and driving.

Understanding Shoulder Pain

Shoulder pain can be caused by local structures within or around the shoulder or referred from other sources such as the neck or upper back. Pain can develop suddenly from activities like lifting, pushing, pulling, or overhead movements, often resulting in a torn muscle or tendon. Gradual onset pain is typically due to repetitive or prolonged arm use, leading to degeneration and inflammation of the rotator cuff tendons. Referred pain from the neck, upper back, elbow, forearm, wrist, or hand can also contribute to shoulder pain.

Treatment for Shoulder Pain

Our physiotherapists at Orion Family Physiotherapy will conduct a thorough assessment to identify the likely cause of your shoulder pain. Most patients experience significant improvement with a short course of physiotherapy. We focus on addressing the root cause of your pain, recognising that multiple diagnoses and muscle imbalances can coexist. Our treatment plan will include techniques to relieve pain, restore function, and prevent recurrence.

For expert care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you get to the root cause of your shoulder pain and achieve lasting relief.

At Orion Family Physiotherapy, we specialise in treating foot, knee, and hip pain for residents of Bellbird Park and the surrounding areas. Pain in these lower limb areas is common and can result from damaged local structures or be referred from sources like the lower back and sciatic nerve.

Understanding Foot, Knee, and Hip Pain

Sudden onset pain in the foot, knee, or hip often occurs in athletes involved in sports that require rapid movements, such as football, soccer, basketball, netball, and skiing. These acute injuries can involve cartilage tears or ligament sprains, with common examples being meniscal tears or ligament sprains in the knee. Gradual onset pain can stem from high running loads, repetitive activities like squatting and jumping, or sedentary postures such as prolonged computer work. In older patients, degenerative changes like arthritis or nerve pain are typical causes of gradual onset pain.

Treatment for Foot, Knee, and Hip Pain

Our physiotherapists will conduct a thorough assessment to determine the cause of your pain. Most patients experience significant improvement with a short course of physiotherapy. We address multiple diagnoses and muscle imbalances that may coexist, providing a comprehensive treatment plan to restore function and alleviate pain.

Custom Orthotics

We also prescribe, heat mould, and fit custom orthotics for you and your family. Our physiotherapists will integrate your foot problem with your lower limb and spine to ensure comprehensive care. Along with orthotics, we often prescribe quick foot posture and lower limb strengthening exercises and follow up to tweak or adjust the orthotics as needed.

For expert care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and let us help you get to the root cause of your pain and achieve lasting relief.

At Orion Family Physiotherapy, we specialise in the treatment and rehabilitation of whiplash for residents of Bellbird Park and the surrounding areas. Contemporary research highlights the importance of deep neck muscles in controlling fine neck movement and stability. When these muscles are inhibited due to injury, your neck can feel tired, your head may seem too heavy, and superficial muscles can go into spasm.

Understanding Whiplash

Whiplash can cause significant pain and dysfunction by inhibiting important deep neck muscles. This leads to a feeling of fatigue in the neck, a heavy sensation in the head, and muscle spasms. Early treatment is crucial to prevent further weakening of the supportive muscles around your spine, which can exacerbate pain and dysfunction.

Treatment for Whiplash

Our physiotherapists at Orion Family Physiotherapy focus on early pain relief, restoring joint mobility, and strengthening weak neck muscles to help you regain optimal strength and function. We also work on strengthening your back and postural muscles to support overall recovery. Seeking early advice and treatment is critical to prevent the supportive muscles from wasting and weakening further.

For expert care in Bellbird Park, contact Orion Family Physiotherapy at 3470 1589 to book an appointment and start your recovery journey. Our physiotherapists will provide the most up-to-date and effective treatments to ensure your whiplash injury is managed properly.

For immediate self-help, refer to the latest official Whiplash Injury Recovery Booklet from the MAIC in conjunction with the University of QLD, written by physiotherapists. Click here to access the booklet.